Rule changes regarding equipment are constantly fluctuating and the latest shift concerns goggles. As many of you know, goggles are a key piece of equipment that high school and middle school women’s field hockey and women’s lacrosse players are required to wear.
In order for wire goggles to be legal for women’s field hockey, they must have a wire bar that stretches vertically through the goggle. The comparison between women’s field hockey and women’s lacrosse goggles can be found below.
Notice that there is no veritcal bar running through the player’s vision in the lacrosse goggle. The reasoning behind the need for the vertical bar in field hockey is to prevent the toe of a stick from getting in the goggle. In lacrosse, this is not an issue, therefore they do not require the vertical wire piece.
Keep this rule of thumb in mind, you CAN wear your women’s field hockey goggles for lacrosse, but CANNOT wear your women’s lacrosse goggles for field hockey. So if you are a duel-sport athlete and want to invest in only one pair of goggles, your best bet would be to purchase women’s field hockey goggles.
Many players prefer Bangerz goggles. There are two styles of Bangerz goggles that can be used for both women’s lacrosse and women’s field hockey. These are the Bangerz Elite Goggle and the Bangerz Sleek Fitting Youth Eyeguard. Unfortunately, the Bangerz Sunglasses Eye Protection is no longer legal for women’s field hockey. However, they are legal for women’s lacrosse.
If you’re wondering about your current goggles, or you are just in search of a new pair, feel free to contact Longstreth Sporting Good’s Retail Store or Customer Service with any questions you may have. Visit our Ask the Experts page to forward us any of your sports related questions. We are here to help!
It’s important that players know how to best take care of their women’s lacrosse stick, as well as the best places to practice. These are just a couple of tips for keeping your lacrosse stick looking like new.
You may not think that the temperature affects your women’s lacrosse stick, but it does, DRASTICALLY! Your women’s lacrosse head is made of plastic and could warp if you leave it in the heat for too long. It’s best to keep your lacrosse stick inside your house, where the temperature will remain consistent. Storing it in a car or garage – especially in the summer time – could be too hot. It’s important to keep in mind that warped women’s lacrosse heads are not covered under warranty, so storing it in a moderate temperature is a crucial tip.
It’s really hard to avoid playing in the rain, but water can damage the stringing of your women’s lacrosse stick over time. So if you want to go outside and practice in the rain, try practicing with a back-up women’s lacrosse stick.
Another great way to keep your stick longer is to practice on a grass or turf surface. Although it may be convenient to practice in your driveway, the hard pavement could damage your women’s lacrosse head and stringing when picking up ground balls. Practicing your lacrosse skills on grass or turf will prevent the lacrosse head from becoming scratched and the strings from being frayed or torn.
There are a few good habits you’ll want to start that will help, too. Treat your women’s lacrosse stick with care by never leaning on or throwing it. Avoid using your women’s lacrosse stick as a cane to prevent warping the head. By leaning on your lacrosse stick, you are bending your head and causing more harm than good. Keep your stick safe by never throwing it to the ground. Even if you’re frustrated by a bad call or a really bad practice, it’s not worth cracking the head or damaging the lacrosse shaft.
Caring for your women’s lacrosse stick is really important and can save you a lot of money in the future. Warranties do not cover self-inflicted problems like warped heads and damaged strings. To avoid the hassle of finding a new women’s lacrosse stick, simply follow the tips listed above to keep your current stick as new as possible.
If you have any lacrosse related questions regarding your stick, visit Longstreth Sporting Goods’ Ask the Experts page. Longstreth’s sports managers are always helpful with answering questions and giving suggestions. Longstreth Sporting Goods is your one-stop shop for all your women’s lacrosse needs.
Women’s Lacrosse Head
Women’s Lacrosse Heads differ widely from the men’s version to better fit the needs of the women’s lacrosse game. While the men’s stick has a deep mesh pocket to ease catching and carrying the ball, the women’s stick has a tighter pocket that requires proper technique to keep possession while cradling.
Curve of the Scoop
The scoop is the widest part of the women’s lacrosse head and is used to pick up the ball and also can improve accuracy when passing and shooting. Scoops vary in width and curvature. They range from a flat design where the scoop has a little curve at the top, to a more “U” shape, where the scoop has a lot of curve at the top. Heads with a flatter scoop are designed for developing players because it makes it more suitable for picking up ground balls. The “U” shaped scoop will channel the ball better during a pass or shot, making it perfect for improving shot accuracy.
The Sidewall and Angle of the Scoop
Sidewalls, like the rest of the head, are made of plastic mold and connect the strings to the lacrosse head. They vary in flexibility and depth. The shape and depth of the sidewalls directly affects ball control. A lower sidewall allows for a deeper pocket, which increases ball control. Most elite heads have dropped sidewalls for this reason. Beginner sticks tend to have flatter or straighter sidewalls to help teach younger players proper technique. The angle of the scoop from the sidewall area determines the way the ball will be released from the head. An extreme angled scoop provides more whip and accuracy when shooting. A flatter scoop will have less whip and not as advanced ball control.
Weight of the Head
The weight of the head is usually due to the head having more plastic, which not only increases the weight, but also makes it stiffer. This is beneficial to defenders, midfielders, and other players who are often stick-checking and aggressively going after ground balls. A lightweight head usually has thinner sidewalls and is more flexible. Many attackers, or midfielders that shoot, like having a head that is lightweight because it makes them feel like they have more control. A light head will make it more flexible, which can make them ineffective on ground balls and landing hard checks. It also makes the head more susceptible to breaking.
Width of the Head
Narrow heads are good for ball retention and accuracy, while wider heads have more surface area for blocking and catching the ball. Wide heads tend to be more desirable to defensive players. Attackers tend to like the more narrow heads, and midfielders look for a balance depending on whether they are more offensive or defensive.
This thin piece of rubber or foam that is meant to cushion the ball as it sits in the pocket. Women’s lacrosse heads feature a larger ball stop area since the pocket is not as deep as the men’s and the ball comes in contact with the ball stop more often.
The pocket is where the ball resides. Pockets include the center piece, nylon stringing around the center piece, and leathers or thicker nylons on either side of the center piece. There is also a top string at the top, which may need to be replaced depending on what surface you play on and how often. The sidewalls strings, in conjunction with the top string, help to secure the pocket to the head. Sidewalls strings are also susceptible to breaking and are usually easy to repair. The last strings in the pocket are the shooting strings. They can be strung into a head in different shapes and positions, as long as they meet the stringing requirements. The most common shape and combination is a shooting string at the top threaded straight across, and then a U or V-shaped string below.
Visit http://www.longstreth.com for details on the huge selection of women’s lacrosse sticks, heads, and gear. Longstreth Sporting Goods specializes in bringing the best of the best equipment to the female athlete. Check out the great selection of women’s lacrosse equipment at Longstreth.
2017 Women’s Lacrosse Sticks
Each year, lacrosse vendors roll out their new selection of women’s lacrosse heads and sticks for the upcoming season. Most equipment is designed with specialized technology that helps players get the most of their game. Some are constructed for players who are great defenders; while others have attributes that are best for a player who plays offense. Of course, goal keeper sticks have their own unique features.
This year, two sticks rise to the top of selection. Both have new technology that set them apart from the rest of the collection.
Under Armour Glory
Under Armour was inspired by the University of Maryland when creating this head. They constructed the Glory with the new Rail Elite Pocket , making it ideal for the elite player. The Rail Elite Pocket is unbeatable compared to any other pocket in the market. The high-quality nylons are built to withstand extreme temperatures and reduce weight. It also features Glide Scoop Technology that guides players to the ball no matter what direction they approach it. The Maximum offset offers superior control and feel, especially in the sweet spot. Lastly, the Poron XRD ballstop absorbs ball impact to minimize the chances of the ball bouncing out of the pocket. The Under Armour Glory with Rail Elite Pocket is available as a strung or unstrung head or as a complete stick with the Under Armour Composite Handle. These features make this stick the preferred choice of many college women’s lacrosse programs.
STX Crux 500
Another top choice of the season is STX’s Crux 500. This lightweight 10-degree lacrosse head comes with the Launch Pocket. 10 degree technology shifts the center of gravity, pushing the ball to the sweet spot, thus releasing the ball quicker. The unique Launch pocket features a design where the middle Chevrons widen near the sweet spot to flex out and hug the ball for better control and feel. The STX Crux 500 can also be purchased as a strung or unstrung head or as a complete stick with the STX Composite 10 handle.
2017 Women’s Lacrosse Heads and Handles
There are many other sticks and brands to choose from. Each brand offers a complete line of lacrosse heads that fit the needs of players of each level. Longstreth Sporting Goods specializes in bringing the best of the best equipment to the female athlete. Check out the great selection of women’s lacrosse equipment at Longstreth.
Congratulations! Your daughter is going to play an intense and exciting game which will challenge her to develop physical stamina, hand-eye coordination and the ability to work with her team. Here is what she is going to need to play well and keep safe:
Of course, the most important and personal piece of equipment for each player is her stick which has two parts: the handle, and the head. Both pieces come in a wide variety of sizes and shapes that give young women different advantages depending on the position they play and how they like to handle the ball. However, without knowing all the ins-and-outs of the game, how is a beginning player supposed to choose? Here are some guidelines:
ASTM Approved Lacrosse Goggles
Safety is first and wearing goggles that meet the current ASTM International standards is a must to protect your daughter's eyes. Lacrosse goggles:
Available in a variety of fun colors, shapes, and flavors, lacrosse mouth guards protect teeth but are lightweight and comfortable. In addition:
The right lacrosse footwear will help players have good traction on grass, mud, or turf. The cleats are usually designed with 4 studs on the heel and 6-8 on the front. Choose cleats that are:
Optional Lacrosse Equipment
For protection or cold weather comfort, some players like to wear gloves. In addition, players often want to have their own balls for individual practice. One inexpensive but important piece of lacrosse gearfor beginners is the Cradlebaby, a lacrosse training ball attached to an lanyard-type band which allows players to practice stick work, cradling, and improve wrist strength.
Yes, buying your daughter lacrosse equipment will be an investment, but the total cost will probably be less than private lessons in many sports. Better yet, you will get the enjoyment of watching her grow in confidence, agility, and pride in her sport and her team.
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There is always room for more hustle in female lacrosse. Having the right equipment can make that extra effort more profitable. Here is a short course in Lacrosse Equipment 101:
Which is the best lacrosse stick? In truth, there is not just one good choice. Choice also depends on:
When choosing a handle, the most important thing to consider is how well that handle feels to the player. Here are some questions to ask:
The kind of Lacrosse Stick Heads players choose is often based on position:
Because women's lacrosse rules are designed for increased safety, female players are not required to have a lot of protective gear. However, eye protection is crucial. In choosing goggles, look for:
Young female lacrosse players do not have to wear gloves but may want to have a pair. Gloves are typically worn when a player:
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Women's lacrosse is an exciting game both to watch and to play. Because ball possession is integral to winning, both individual skill and team effort are important. Here is a basic introduction to the game:
Rules and Fouls
Like most ball games, the team with the most goals wins. Here are the basic rules:
Originally, women's lacrosse field size was unlimited. However, in 2006, women's lacrosse adopted regulation fields which are somewhat similar to to a regulation soccer field. There is a restraining line (30 yards infield from each goal line) which limits each team to 7 field players to engage in settled play. Defense is allowed 7 field players and a goalie between the restraining line and their defensive endline.
A women's lacrosse team has 11 field players and one goalie. A team must have five players behind the restraining line when the ball is in their offensive end (this includes the goalie), and must have four players behind the restraining line when the ball is in their defensive end. On the draw, only three players are able to be on the circle, between the two restraining lines. This includes 1 person from each team taking the draw and two people from each team on the outside of the circle. Field players are usually divided into:
In addition to needing the right pair of lacrosse cleats for fast action on the field, players need sticks, goggles, mouthguards, and balls.
The most important aspect in choosing a lacrosse stick is finding one that meets the player's skill level, experience, comfort level and age.
The type of lacrosse stick head chosen sometimes depends on the position played. Defenders often prefer a stick head that is flatter and stiffer to deliver powerful checks, while midfielders often prefer a head that offers more flexibility for quick releases.
Goggles protect the player's eyes, so fit and vision are the most important factor in choosing them. Upgraded titanium cage can make the goggles more lightweight but just as protective and strong.
Generally, gloves are optional for women's lacrosse players, but they might be worn for warmth in cold weather, or for increased grip and or protection for the hands.
Official lacrosse game balls must follow specific NCAA regulations for color, weight, and bounce, so it is important to choose certified balls. Soft bean bag practice balls are useful for indoor practice.
Equipping Women's Lacrosse Players
Young women lacrosse players require equipment specially developed for their skillset situations. Longstreth Sporting Goods specializes in equipment that is designed specifically for the needs of women lacrosse players of all levels.
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After investing some good cash purchasing for your lacrosse equipment, you need to keep them clean and disinfected. We have made efforts to help lacrosse players remain healthy, clean and maintain their lacrosse gear. It is a rule to never leave your lacrosse equipment dirty or sweaty. Dirty equipment will be a rampant breeding hub for fungi and bacteria.
Lacrosse stick upkeep
Lacrosse players want their lacrosse sticks always in a perfect working condition. Take extra precaution to keep your stick in ideal condition and avoid breakage.
Use disinfectant detergents to hand-wash lacrosse arm pads, gloves and shoulder parts. When using washing machine, ensure gentle cycle with cold water. Spray the gears with clear gear sports spray when they dry up.
When cleaning your helmet, spray both inside and outside parts. Use clear gear sports spray and clean cloth to wipe it dry. Make sure the sanitizing sprays are anti-bacterial.
Your gloves are made of leather parts. Do not use a washing machine. Just spray them in and outside then use a dry clean cloth to wipe and then allow them to air dry. Using a leather cleaner will keep the palms smooth and reduce chances of cracking.
For lacrosse cleats, remove the pads and the inner sole lining. Use clear disinfectants to spray the inner side of the cleats. Do not use hot water on them to avoid shrinking. Leave them to air dry and return the inner soles back to your shoes after they are completely dry.
Before putting your lacrosse gears to your bag, turn your bag inside out, and spray it with sanitizing spray. If it is dirty, use a clean cloth to wipe it and then dry it using newspaper to ensure no moisture left, and then pack back your equipment. At Longstreth, we are committed to ensuring you maintain your lacrosse gears and enjoy your game.
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