Women's lacrosse is an exciting game both to watch and to play. Because ball possession is integral to winning, both individual skill and team effort are important. Here is a basic introduction to the game:
Rules and Fouls Like most ball games, the team with the most goals wins. Here are the basic rules:
Originally, women's lacrosse field size was unlimited. However, in 2006, women's lacrosse adopted regulation fields which are somewhat similar to to a regulation soccer field. There is a restraining line (30 yards infield from each goal line) which limits each team to 7 field players to engage in settled play. Defense is allowed 7 field players and a goalie between the restraining line and their defensive endline. Positions A women's lacrosse team has 11 field players and one goalie. A team must have five players behind the restraining line when the ball is in their offensive end (this includes the goalie), and must have four players behind the restraining line when the ball is in their defensive end. On the draw, only three players are able to be on the circle, between the two restraining lines. This includes 1 person from each team taking the draw and two people from each team on the outside of the circle. Field players are usually divided into:
Equipment In addition to needing the right pair of lacrosse cleats for fast action on the field, players need sticks, goggles, mouthguards, and balls. Sticks The most important aspect in choosing a lacrosse stick is finding one that meets the player's skill level, experience, comfort level and age.
Heads The type of lacrosse stick head chosen sometimes depends on the position played. Defenders often prefer a stick head that is flatter and stiffer to deliver powerful checks, while midfielders often prefer a head that offers more flexibility for quick releases. Goggles Goggles protect the player's eyes, so fit and vision are the most important factor in choosing them. Upgraded titanium cage can make the goggles more lightweight but just as protective and strong. Gloves Generally, gloves are optional for women's lacrosse players, but they might be worn for warmth in cold weather, or for increased grip and or protection for the hands. Balls Official lacrosse game balls must follow specific NCAA regulations for color, weight, and bounce, so it is important to choose certified balls. Soft bean bag practice balls are useful for indoor practice. Equipping Women's Lacrosse Players Young women lacrosse players require equipment specially developed for their skillset situations. Longstreth Sporting Goods specializes in equipment that is designed specifically for the needs of women lacrosse players of all levels. #Women’sLacrosse, #LacrosseEquipement, #LAX, #Sports, #Women’sSports
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